An investment in yourself pays the best interest. 

Skill: Headstand holds
Level 3: Balance while extending one leg at a time, alternating 
Goal: Hold balance for :15-:20 while alternating 
*If unable to meet last week’s goal, practice that before moving on*

WOD: “Good Vibrations”
4 Rounds (per person), Teams of 3, Follow the leader style
RX & Intermediate:
300m Row
30 Lunges

Beginner: 
200m Row
20 Lunges

Keelee Mitchel

Published by Keelee Mitchel