An investment in yourself pays the best interest.
Skill: Headstand holds
Level 3: Balance while extending one leg at a time, alternating
Goal: Hold balance for :15-:20 while alternating
*If unable to meet last week’s goal, practice that before moving on*
WOD: “Good Vibrations”
4 Rounds (per person), Teams of 3, Follow the leader style
RX & Intermediate: