“Coffee & Tuna” 

WOD: “Beach Don’t Kill My Vibe”
:30 max effort/:30 rest
RX:
-HSPU
-Ring Rows
-Burpees
-Pistols
-Toes to Bar
x4 Rounds

Intermediate:
-Bearcrawl HSPU
-Ring Rows
-Burpees
-Narrow stance squats
-Knee raises
x4 Rounds

Beginner
-Bar push-ups
-Ring Rows
-Burpees
-Air Squats
-Sit-ups
x4 Rounds

 

 

Keelee Mitchel

Published by Keelee Mitchel