Of course I struggle, I just don’t quit.

Skill: Headstand holds
Level 2: Balance with knees off elbows at 90 degrees 
Goal: Hold balance for :15-:20 
*If unable to meet last week’s goal, practice that before moving on*

WOD: “Beach Hair, Don’t Care” 
4 Rounds not for time:
50m Sled push
7 Heavy Seated (2) DB Presses
7 (2) DB Squats
7 DB Floor Press

Keelee Mitchel

Published by Keelee Mitchel