“Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.”


12m clock: 800m run, w/time remaining Max rounds of (5 pull ups, 10 push ups, 15 air squats),

Rest 4m:

Then for time: 800m run, 40 wall balls #20/14

Tim Strawn

Published by Tim Strawn