“Make your life a masterpiece; Imagine no limitations on what you can be, have or do.”

Conditioning: Row sprint-ervals: 250m row, rest 2:1 x 4rnds

Wod: What the Tabata:

Back squats (empty bar) x 4, Flutter kicks x 4, Back squats x 4, flutter kicks x 4, (Workout is 8m)

Tim Strawn

Published by Tim Strawn