December 10, 2017
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Good things come to those who wait. But better things come to those who work for it.
Strength:3 Back Squats + 2 Front Squats x5@ 65% of Front Squat 1 RM
WOD:9 min AMRAP3 Hang Power Cleans (95/65)3 Box Jumps (24/20)3 Sit-ups6…9…12…15…
Published by Keelee Mitchel