“If you are working on something exciting that you really care about. You don’t have to be pushed. The vision pulls you.”- Steve Jobs

Strength:  15m or less : 1 RM Back squat

Metcon: 500m row, 50 one-arm (25L/25R)DB thrusters 50/35, 400m run, 40 one-arm (20L/20R) DB thrusters, 60 double unders, 30 one-arm (15L/15R) DB thrusters

Tim Strawn

Published by Tim Strawn