“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving

15 min to establish 3 rep max front squat

10 min AMRAP
15/12 Cal Row
12 T2B
9 Box Jumps
6 Squat Cleans (115/80)

Keelee Mitchel

Published by Keelee Mitchel