“Mental toughness can take you to the top, and mental weakness straight to the bottom.”

Strength: strict press 6 x 2 @80%

Wod: 20m amrap: Teams of 2 (relay style): 300m row, 15 burpees, 30 air squats, 80 ft DB OH walking lunges 50/35, 15 Push press 95/65

Tim Strawn

Published by Tim Strawn