“Do more things that make you forget to check your phone.”

Skill: 7m to complete: Co-pilot: 5-10-15-20-25-20-15-10-5 unbroken double unders ** Advanced: 7m to get as far as you can in Flight Simulator**

Wod: “Smarty Jones”

For time: 50 KB American swings 53/35, 50 sit ups, 1 mile run, 50 sit ups, 50 KB American swings 53/35

Tim Strawn

Published by Tim Strawn