“It’s better to cross the line and suffer the consequences than to just stare at that line for the rest of your life.”

Strength/Skill: EMOM x 10 - Odd = 10/8 push ups, Even= 4/2 Strict Pull ups

Wod: 15m Amrap - 300m run, 30 Double Unders, 3 wall walks, 300m row, 30 double unders, 3 burpee bar muscle ups,

Tim Strawn

Published by Tim Strawn