“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.”

Strength: Take a full 15m to warm up to your heaviest DL in the Wod. (keep weight in area)

Wod: 21 air squats, 18 T2B, 15 box jumps, 12 Deadlifts 205/155, rest 2m, 18 air squats, 15 T2B, 12 box jumps, 9 deadlifts 225/175, rest 2m, 15 air squats, 12 T2B, 9 box jumps, 6 Deadlifts 255/185, rest 2m, 12 air squats, 9 T2B, 6 box jumps, 3 deadlifts 275/195

Tim Strawn

Published by Tim Strawn