“In training, you listen to your body. In competition you tell your body to shut up.” – Rich Froning

Which is exactly what we saw our athletes do this past Saturday at Rumble at the Haven! Thank you ALL for making the event so fantastic and memorable. Huge shout out to all our judges and volunteers for spending their Saturday with us.  Big thanks to Airrosti & Dr. Mike for coming out and taking care of our athletes, Live Sore for setting up shop, Fringe Sport & RXClubHouse for donating podium finishers swag bags! And thanks to ALL the boxes for coming out…those right up 35 and those that traveled hours to get to us. We LOVE the CrossFit community!  

Manic Monday:
EMOM 3 min: 4 Squat Cleans @60%
Rest 2 min
EMOM 3 min: 3 Squat Cleans @70%
Rest 2 min
EMOM 3 min: 2 Squat Cleans @75%
Rest 2 min
EMOM 3 min: 1 Squat Clean @ 80%
Rest 5 min
EMOM 5 min: 3 Back Squats at your 80% Squat Clean weight 

Keelee Mitchel

Published by Keelee Mitchel