“First you feel like dying. Then you feel reborn.” – author unknown

Every 3 min x3:
:20 accumulated L-Sit hold on rings/boxes
1 rope climb
10 Toes to bar

Death by Burpees
Min 1: 1 burpee
Min 2: 2 burpees
Min 3: 3 burpees…

Keep going as long as you finish required reps in that minute! HAVE FUN!!

Keelee Mitchel

Published by Keelee Mitchel