“Stamina is the force that drives the drumming; It’s not really a sprint.”

Strength: Strict press - 5 x 2 @ 80%

Wod: Body-Armour

Tabata- Air squats, Sit ups, Push ups, Cal row (complete all 8 intervals before moving to the next movement ) score is total reps/calories (1m rest transition rest between each interval)

Tim Strawn

Published by Tim Strawn