“You always get tested the most before you progress to the next level.” - ?

Skill: 10m to work on: Handstand walks, handstand shoulder taps, Box shoulder taps, shoulder tap push ups

Wod: 12m Amrap: 50 double unders, 30 American swings #53/35, 300m row, 20 foot handstand walk(10’ up, 10’ back)

Tim Strawn

Published by Tim Strawn