“Would I rather be feared or loved? Easy. Both. I want people to be afraid of how much they love me.”- Michael Scott (The Office)

Wod: 200m run, 15 strict press #115/80, 10 strict pull ups, 400m run, 10 Push press #155/105, 20 Pull ups, 600m run, 5 Push jerks #225/155, 30 C2B

Tim Strawn

Published by Tim Strawn