“Success is not final, fear is not fatal, it is the courage to continue that counts” - Winston Churchill


EOMOM 16 Minutes:

2 Power Cleans + 2 Front Squats + 2 Push Jerks

Work up to a heavy set based on feel for the day.

WOD: “Hangin’ Tough”

10 min AMRAP

3 Muscle-ups

8 (total) 1-arm DB Snatches (50/35)

10 Wall balls (20/14)

100 m run

Keelee Mitchel

Published by Keelee Mitchel