“We generate fears while we sit. We overcome them by action” - Dr. Henry Link

Skill: Double Under practice.

10 minutes to work on flight simulator or co-pilot, or work on double under technique

WOD: “The Final Countdown”

6 min AMRAP:

6 Thursters (95/65)

6 Pull-Ups

30 Double Unders

Rest 3 Min

5 min AMRAP:

5 Thrusters (115/80)

5 Pull-Ups

30 Double Unders

Rest 3 Min

4 min AMRAP:

4 Thrusters (135/95)

4 Pull-Ups

30 Double Unders

*3 Burpees per dropped thruster post-workout

Keelee Mitchel

Published by Keelee Mitchel