If it doesn’t challenge you, it doesn’t change you.

Strength: OHS

8 @ 50%

6 @ 60%

5-5 @ 70%

3-3-3 @ 75%

WOD: “Here Comes the Hotstepper”

9 Min AMRAP:

3 Power Snatch (95/65)

3 T2B

6 Power Snatch

6 T2B

9…9…12…12…15…15…

Keelee Mitchel

Published by Keelee Mitchel