“The man on top of the mountain didn’t fall there” - Vince Lombardi

Skill:

Strict Pull-Ups (Conga Style)

1, 2, 3, 4 x 3

OR

1, 2, 3 x 3

WOD: “Red Light Special”

3 Rounds For Time:

3 muscle-ups (sub 6 burpee C2B or 6 burpee pull-up)

15 Deadlifts (135/95)

40 Double-Unders

Keelee Mitchel

Published by Keelee Mitchel