“Don’t watch the clock; do what it does. Keep going” - Sam Levenson

Strength:

Deadlifts 3-3-3-3-3 @ 70%

WOD: 

“Low Rider” 

4 Rounds for Time

15 Lateral Bar Over Burpees

8 Deadlifts (185/135) 

 

Keelee Mitchel

Published by Keelee Mitchel