“Problems are not stop signs, they are guidelines.” - Robert H. Schuller

Wod: CFSH Benchmark: “The Chipper”

30m time cap: 200m run,10 power cleans #135/95, 200m run, 20 Burpees, 200m run, 30 pull ups, 200m run, 40 box jumps, 200m run, 50 wall balls, 200m run, 40 box jumps, 200m run, 30 pull ups, 200m run, 20 Burpees, 200m run, 10 power cleans, 200m run

Tim Strawn

Published by Tim Strawn