“Leadership is not about titles, positions, or flowcharts. It is about one life influencing another.” - john C. Maxwell

Strength:

Power Snatch + Squat Snatch - Every 90 seconds for 7 sets - Set 1 - 50%, set 2 - 60%, Set 3 - 65%, Sets 4-7 - build to heavy complex for the day (These are not touch and go, drop the power snatch from the top and reset for snatch)

Wod: “Poison Arrow”

15M Amrap Ladder -

5,10,15…..Pullups,

10,20,30…..Double unders,

15,30,45…..air squats,

1,2,3…. squat snatch @70%

Tim Strawn

Published by Tim Strawn