What to Expect

What to Expect at CFSH

At CFSH you are part of a community. Our community is full of individuals from all walks of life who all share a common goal: having fun with fitness. Each class begins with a dynamic warm-up (stretching, mobility, activating those muscles) then flows into the skill/strength portion and then we finish with the WOD (workout of the day).

CrossFit is “constantly varied functional movements performed at high intensity”. So what does that mean? It means that every day when you walk into the box it will be something different than the day before. It means that you’ll do things you never imagined yourself doing and that you’ll constantly get better at things that were once difficult for you. It means you’ll have more flexibility and move with a little more pep in your step. It means you’ll have more energy and more self-confidence. It’s means you’ll be learning new things and pushing yourself beyond what you thought you were capable of.

You’ll get to experience this every time you come into the box. You’ll be in a class setting with other members who are there to encourage and support you and your journey. You’ll get to work with our amazing coaching staff as we guide you through the class to ensure safety and effectiveness based on your individual needs.

You can expect to experience a learning curve when starting CrossFit. You’re going to be doing movements and lifts you’ve never done before. Another thing that makes CrossFit so great is that movements can be scaled to be the best and safest fit for YOU. Patience is key during these learning curves. We focus on the mechanics and consistency then we crank up the intensity!

So grab your workout clothes and shoes and make sure to bring lots of water. Get ready for one of the best decisions you’ve ever made. 3...2...1...GO

New to CrossFit? Click to Register

Experienced CrossFitter? Click to Register
General Information

  • Check the website daily for the WOD, schedule changes, announcements, events and general news. This information will also be posted on our Facebook page. We welcome and encourage any comments on post
  • Please keep your contact & payment information up to date with CFSH. If you need to make any changes to your account, e-mail Coach Keelee at keelee@crossfitstrengthhaven.com.

Box Etiquette

  • CFSH is all community!: Greet newcomers, high-five fellow athletes, introduce yourself, extend your hand in friendship, cheer others on. Finished the WOD? Awesome! Cheer on your fellow athletes. We’ll all put up our equipment when everyone is done. We’re all in this together...you’re not done until everyone is done!
  • Arrive early: Get to the box early. This gives you a chance to mobilize, talk to the coach, meet someone new and get pumped for the workout! The warm-up is crucial and we want you to get every minutes worth!
  • Register & check-in for class: Reserve your spot in class here and check-in when you get to the box. If you signed up but are unable to attend, cancel the registration as soon as possible to open that spot for another athlete.
  • Respect the equipment: DO NOT DROP EMPTY BARBELLS, dumbbells or kettlebells.
  • Let the coaches coach: Regardless if you’ve been doing CrossFit for years or it’s your first week, listen to your coach’s instruction. They may be going over points of performance, how to manage your space for safety during the workout or giving pointers to another member that you could benefit from. Wait for the coach to wrap up before grabbing your equipment.
  • Be honest: Count every rep and hold yourself accountable to CrossFit standards no matter how long it takes. What joy is there in a victory you didn’t earn?
  • Check your ego at the door: Slow down, ask questions, ask for help and accept help. Lifelong fitness is a marathon, not a sprint. We promote effectiveness and safety for all movements with all members. Remember: mechanics, consistency then intensity.
  • Clean up: When you and your fellow athletes are finished with the WOD, wipe down and return your equipment. Help us keep CFSH clean and pristine!
  • Have fun: The most important part! Show up, work hard, cheer others on and keep a positive attitude. You’ll make lifelong friends here while improving your health and getting stronger!


All Membership & Personal Training Plans
  1. All memberships and personal training sessions are non-refundable, non-exchangeable, and non-transferrable.
  2. All month-to-month, contract memberships (AKA Commitments) and personal training sessions must be paid in advance and in full.
  3. We reserve the right to cancel or reschedule classes and personal training sessions at any time to accommodate holidays, special events, or whims of the Owners. No refunds or credit will be granted due to schedule changes.
  4. We don’t think this will happen much, but just in case, we reserve the right to:
    1. Refuse you entry to class if you turn up more than 15 minutes late.
    2. Cancel your personal training session if you turn up more than 15 minutes late (making the session subject to our cancellation policies as detailed below.)
    3. Ask you to leave class if you’re not following CFSH box etiquette and guidelines.
    4. Terminate your membership or personal training sessions if you are consistently not following the box etiquette and guidelines of CFSH. Should it come to this, we will refund you the pro-rated balance on your membership or personal training sessions.
  5. All memberships are subject to the following guidelines and limitations:
    1. You must sign in to EVERY class you attend. This includes group classes, open gym, community class, olympic Lifting and CrossFit Elements Program.
    2. If you are unable to sign into class, you must alert a coach immediately so that your issues may be resolved.
    3. For safety reasons, no workouts on the side during group, community and olympic lifting class.
Monthly Recurring Memberships
Billing, Auto-Renewal & Expiration Dates
  1. Memberships begin on the date you sign up.
  2. Monthly membership renew on the same day of the month as your sign-up date (i.e. if you sign up on the 12th, you’ll be billed each month on the 12th.)
  3. All memberships will auto-renew unless you have specifically arranged with us to terminate your membership 5 days before your billing date.
  4. Failure to attend class does not relieve you of the obligation to pay for your membership.
Past Due Payments / What Happens If Your Card Doesn’t Go Through
  1. We understand that cards are often lost or stolen or expire, and a charge will sometimes be declined. We ask that in this case, you provide us with updated billing information within one week. Should your payment method fail, and should you fail to specify a replacement method within one week, we reserve the right to charge any other payment method for you that we have on file.
  2. Payments more than one week past due will be subject to membership cancellation.
Cancellation Policy
  1. Non-contract memberships: Month-to-month memberships may be cancelled upon expiration of their term. To ensure you won’t be charged, submit your written cancellation request at least 5 days prior to your billing date. To cancel a month-to-month membership, please e-mail keelee@crossfitstrengthhaven.com with your requested termination date.
  2. Contract memberships “Commitments”: We will allow you to cancel your contract for any reason for the fee of the discount you received for signing it (e.g. if you use 3 months of a 6-month contract, you’ll be able to break it for $30 — the 3x$10 you saved by signing the contract.) To cancel a membership, e-mail keelee@crossfitstrengthhaven.com with your requested termination date and a confirmation that you understand that you will be charged the cancellation fee.
Private Training
  1. Sessions requested through the website must be confirmed by a coach. Please do not consider your appointment final until a coach has confirmed with you.
  2. We have a strict 24-hour cancellation policy. If a confirmed appointment is cancelled with less than 24 hours notice, you will be charged for the session. To reschedule an appointment with more than 24-hours notice, please contact your coach directly.
  3. All sessions expire one year after purchase.