YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Get Your Free Fitness Assessment

Free Fitness Assessment

Book a Free Fitness Assessment at CrossFit Strength Haven. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This assessment is absolutely free! There are no strings attached and no obligations.

What to Expect:

First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit Strength Haven. Some common questions might be:

  • Do I have to be fit to CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Next, we will give you a basic fitness assessment. This entails running you through a few drills, see how you move, and get a baseline so we can determine the best next steps customized to your needs, goals, and fitness level.
Please wear workout clothes and athletic shoes. Expect to spend about 30 mins to an hour at our gym. Most of all, our free fitness assessment is also a great way for you to see if CrossFit Strength Haven is a good fit for you.

Prerequisites

Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

Free

No charge for your consult!

Prior to joining CFSH I tore a ligament in my foot leaving me in a walking boot for months. With the help of Coach Keelee and our PT sessions, I not only hit my old PRs, but surpassed them! I was also able to focus on building my lat muscles, which helped improve all my lifts!
Maxine E 
The community as CFSH is what always keeps me coming back. We all push each other and support each other in becoming stronger, more confident athletes.
Alison M. 
Coaches that take a personal interest in making you the best athlete they can and have fun along the way!
Hume J 
I love working out with my morning crew. We encourage and cheer each other on. My fellow CFSH athletes make fitness fun!
Shannon G. 
This year I’ll be representing CFSH at Wodapolooza for the 2nd time. The qualifying workouts, pre-comp training, and the event itself push us to accomplish things we’ve never attempted before. The support of our box & coaches (+ lots of hard work and laughs) make it all possible!
Kelsey C 

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