Get Your Free Fitness Assessment

Try a FREE CrossFit Class

Book a free CrossFit class with CrossFit Strength Haven. Whether you have been an athlete for years or are just starting out you will leave here will some feedback on how best to achieve these goals by our coaches who truly care about every person who walks through the door.

What to Expect:

You will get to tour the gym, meet the coaching staff and meet our amazing community. We’ll answer any questions you might have about who we are and how we train at CFSH. Some common questions might be:

  • Do I have to be fit to CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

For your free CrossFit class, you’ll get to know the CFSH community and how our classes are running. We start with a warm-up then move on to the workout of the day in a group environment all led by a certified CrossFit coach. Even if this is your first time doing CrossFit you can do it! We review all movements before starting them and can modify any movement to meet your current fitness level. This free CrossFit class is a great way for you to see if CFSH is a good fit for you!


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.


Your First CrossFit Class is FREE!

It’s amazing the number of great people in my life that I wouldn’t have ever met if it wasn’t for CFSH.
Karly Palencia 
Coaches that take a personal interest in making you the best athlete they can and have fun along the way!
Hume J 
Wherever you are in your fitness journey, the coaches at Strength Haven have the modifications to help you keep moving towards your fitness goals. And the whole community is super supportive, caring and fun. I look forward to walking through the door to class every time!
Shannon Galloway 
The coaches and athletes are encouraging and celebrate your milestones. It's an amazing feeling knowing that members see your progress from when you first walked in, to being "Athlete of the Month".
Claudia d. 
The coaches at CFSH are incredibly friendly, supportive, and invested in each member's success and goals. Whether they are doling out 'pro-tips' at the racks, extra WOD encouragement, or breaking down work/life balance on the bench post-WOD, CFSH coaches are in your corner.
Austin M 
CrossFit Journal: The Performance-Based Lifestyle Resource

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