The Picture on the left was taken 10 months ago (May 2016) at a crossfit competition my girl was in last May. The picture on the right was taken a few days ago (March 2017). I was 230lbs and out of shape. My diet was terrible. My energy was low and i was constantly lethargic. I knew I needed a major life change. I decided to give crossfit a shot. From the day i walked into my first box, I was inspired by the level of athletes and energy in the room. For the first time since my days playing football, I felt like an athlete again. It was more than just working out. It was life changing. Fast forward 10 months and 35lbs, I feel and look like a completely different person. A couple of months away from my 40th birthday and I’m so excited about my fitness. I would highly recommend Crossfit to anyone looking to get fit and live healthy. If you’re in Austin and are interested in Crossfit, come check out our box CrossFit Strength Haven. It will change your life!