1. Where were you before you started CrossFit from a fitness, health, and mental perspective? I first joined a box in 2015 after moving back to Texas. At the time, I was slowly recovering from 4 or 5 fun years of late night Whataburger, beer, and campus cooking with...

1. Where were you before you started CrossFit from a fitness, health, and mental perspective? Before I started CrossFit, I had been playing roller derby (a full contact sport on 8 wheels) for a few years.  When I started, I could barely make it around the track...

1. Where were you before you started CrossFit from a fitness, health, and mental perspective? Before CrossFit I considered myself to be in pretty good health, but I had no idea how much more potential I had! I had an injury five years ago that severed the muscle in...

Where were you before you started Crossfit from a fitness, health and mental perspective? I’ll be honest - before I started crossfit, I was doing nothing physically. Over the course of 5 years I had put on weight, was eating garbage, stopped exercising and just let...

Before I start, I just wanted to say how much I admire what you and the other coaches have built and continue to build every day. It would have been enough to have just started a gym, but you did the harder thing – though you all make it look effortless – and also...

In an effort to lose weight in my late teens/early 20s, I can remember trying different diet trends (Weight Watchers and Jenny Craig), taking different diet pills, getting acupuncture and injections. I believed then that a quick fix to lose weight was the best and...

Before I came to CFSH, I belonged to another Austin area gym. I would run 3 miles once a week and maybe go to a group fitness class or two, but I really struggled with consistency. I’m a stay at home mom during the day, and teach a couple of high school science...

Growing up, I have always been active with some type of sport. In high school, I participated in basketball, soccer, weightlifting, football and cross country. After high school it became harder and harder to stay as active.  Flash forward many years and I saw myself...

“If it doesn’t challenge you, it doesn’t change you.”   I went from doing horrible dieting like starving myself, diet pills, detox cleansing to even finding myself in the bathroom at the toilet after eating a meal.  I was afraid to go to the doctor and get diagnosed...