Blog

✎ Add Post

• The Open

  March 31, 2018

  The Open

  In the stereotypical voice of Dave Castro, “The 2018 CrossFit Open … is … (finger in the air) … (smile) … (point to random person in the crowd) … OVER”.

  Five workouts, five weeks, all culminated to one final score. For the elite, The Open is a light speed bump on their road to the Games. For us rest of mere mortals, it is the height of our competitive CrossFit season. 

  In 2018, Dave Castro decided to use The Open to completely set a new standard of fitness. From introducing ring muscle ups and handstand walks to testing...
  Read More

• Everyone Loves Wall Balls

  February 20, 2018

  

  Wall Balls

  ...
  Read More

• Rest Days!!!!

  January 16, 2018

  

  Rest Days

  Read More

• October Athlete of Month

  November 01, 2017

  

  CFSH is proud to announce that October’s Athlete of the Month is Lisa Hill! If you’ve ever joined a noon class for a workout, then you’ve probably met Lisa. She is a dedicated nooner, and she’s usually working out right by the fan!  She gives each day all she’s got and then some. You’ll find her staying after class to work on her GOATS and constantly seeking improvement. She is encouraging to her fellow athletes and to herself. She’s always willing to give a helping hand for events at CFSH. We’re so grateful that Lisa is...
  Read More