In the stereotypical voice of Dave Castro, “The 2018 CrossFit Open … is … (finger in the air) … (smile) … (point to random person in the crowd) … OVER”.
Five workouts, five weeks, all culminated to one final score. For the elite, The Open is a light speed bump on their road to the Games. For us rest of mere mortals, it is the height of our competitive CrossFit season.
In 2018, Dave Castro decided to use The Open to completely set a new standard of fitness. From introducing ring muscle ups and handstand walks to testing...