Member Spotlight – Gabby Sewing

1. Where were you before you started CrossFit from a fitness, health, and mental perspective? Before I started CrossFit, I had been playing roller derby (a full contact sport on 8 wheels) for a few years.  When I started, I could barely make it around the track...

Member Spotlight – Lucia Cole

1. Where were you before you started CrossFit from a fitness, health, and mental perspective? Before CrossFit I considered myself to be in pretty good health, but I had no idea how much more potential I had! I had an injury five years ago that severed the muscle in...

Member Spotlight – Mark Maldonado

Where were you before you started Crossfit from a fitness, health and mental perspective? I’ll be honest – before I started crossfit, I was doing nothing physically. Over the course of 5 years I had put on weight, was eating garbage, stopped exercising and just...

Member Spotlight – Michael Nero

Before I start, I just wanted to say how much I admire what you and the other coaches have built and continue to build every day. It would have been enough to have just started a gym, but you did the harder thing – though you all make it look effortless – and also...

Member Spotlight – Sabrina Hernandez

In an effort to lose weight in my late teens/early 20s, I can remember trying different diet trends (Weight Watchers and Jenny Craig), taking different diet pills, getting acupuncture and injections. I believed then that a quick fix to lose weight was the best and...