Member Spotlight – Austin Manning

1. Where were you before you started CrossFit from a fitness, health, and mental perspective? I first joined a box in 2015 after moving back to Texas. At the time, I was slowly recovering from 4 or 5 fun years of late night Whataburger, beer, and campus cooking with...

Member Spotlight – Gabby Sewing

1. Where were you before you started CrossFit from a fitness, health, and mental perspective? Before I started CrossFit, I had been playing roller derby (a full contact sport on 8 wheels) for a few years.  When I started, I could barely make it around the track...

Member Spotlight – Lucia Cole

1. Where were you before you started CrossFit from a fitness, health, and mental perspective? Before CrossFit I considered myself to be in pretty good health, but I had no idea how much more potential I had! I had an injury five years ago that severed the muscle in...