A comfort zone is a beautiful place, but nothing grows there

WOD: “Summer Lovin’“ 
RX:
2 Rounds:
5 Bar muscle-ups
5 Push Jerks (155/105)

Then….400m Run

2 Rounds:
15 Deadlifts
30 Air Squats

Then…400m Run

2 Rounds:
5 Bar muscle-ups
5 Hang Cleans

Intermediate
2 Rounds:
10 C2B or Pull-ups
5 Push Jerks (115/80)

Then….400m Run

2 Rounds:
15 Deadlifts
30 Air Squats

Then…400m Run

2 Rounds:
10 C2B or Pull-ups
5 Hang Cleans

Beginner:
2 Rounds:
10 Ring Rows
5 Push Jerks (75/55)

Then….200m Run

2 Rounds:
15 Deadlifts
20 Air Squats

Then…200m Run

2 Rounds:
10 Jumping Pull-ups
5 Hang Cleans

Keelee Mitchel

Published by Keelee Mitchel