You always have a choice.

Strength: 
4 Rounds:
3 Front Squats + 5 Back Squats @ 65% of front squat

WOD: “Hello, Sunshine!”
RX:
Every 4 minutes x3:
12/10 Cal Bike
15 Front Squats (95/65)
18 Box Jumps (24/20)

Intermediate:
Every 4 minutes x3:
12/10 Cal Bike
15 Front Squats (75/55)
18 Box Jumps

Beginner:
Every 4 minutes x3:
10/8 Cal Bike
12 Front Squats (65/45)
14 Box Jumps

Keelee Mitchel

Published by Keelee Mitchel