If you learn from defeat, you haven’t really lost.

Skill:
Tabata tuck holds

WOD: “Sun’s Out, Gun’s Out”
RX:
Buy-in: 2 Rope Climbs
5 Rounds:
8 Ring Dips
20 Tuck-ups
30 Double Unders
Buy-Out: 2 Rope Climbs

Intermediate:
Buy-in: 2 Rope Climbs (partial climb)
5 Rounds:
8 Box Dips
20 Tuck-ups
60 Single Unders
Buy-Out: 2 Rope Climbs (partial climb)

Beginner:
Buy-in: 3 Rope walk-ups/downs
5 Rounds:
8 Bar Push-ups
15 Sit-ups
30 Single Unders
Buy-Out: 3 Rope walk-ups/downs

Keelee Mitchel

Published by Keelee Mitchel