¡Si se puede!

Strength: 8 min EMOM
1 hang clean high pull + 1 hang power clean
*add weight each minute*
 

WOD: “Hot Summer Nights”
RX:
Every 6 minutes x 3 Rounds
200m Row
150m Run
50 Double Unders
10 Hang Power Cleans (95/65)
Rest remainder of 6 minutes

Intermediate:
Every 6 minutes x 3 Rounds
200m Row
150m Run
100 Singles
10 Hang Power Cleans (75/55)
Rest remainder of 6 minutes

Beginner:
Every 6 minutes x 3 Rounds
150m Row
100m Run
50 Singles
10 Hang Power Cleans (65/45)
Rest remainder of 6 minutes

 

Keelee Mitchel

Published by Keelee Mitchel