It’s a slow process, but quitting won’t speed it up.

Strength:
Deadlift 4x6 @65%

WOD: “Beach Bod”
RX:
40 Wallballs (20/14)
25 sit-ups
30 Wallballs
25 sit-ups
20 Wallballs
25 sit-ups
10 Wallballs
25 sit-ups

Intermediate:
40 Wallballs (14/10)
25 sit-ups
30 Wallballs
25 sit-ups
20 Wallballs
25 sit-ups
10 Wallballs
25 sit-ups

Beginner
30 Wallballs (12/8)
20 sit-ups
20 Wallballs
20 sit-ups
10 Wallballs
20 sit-ups
5 Wallballs
20 sit-ups

Keelee Mitchel

Published by Keelee Mitchel