Dedication doesn’t have an off-season

WOD: “Sea, Sun & Surf”
RX:
6 min AMRAP/3 min Rest
12 Box Jumps (24/20)
9/7 Cal Row
6 HSPU

6 min AMRAP/3 min Rest
12 (2) DB Press (50/35)
9 T2B
6/5 Cal Bike

6 min AMRAP/3 min Rest
12 KBS (53/35)
9 Air Squats
6 Shuttle Sprints

Intermediate:
6 min AMRAP/3 min Rest
12 Box Jumps 
9/7 Cal Row
6 Bearcrawl HSPU

6 min AMRAP/3 min Rest
12 DB Press (x2 DB) (35/25)
9 Knee Raises
6/5 Cal Bike

6 min AMRAP/3 min Rest
12 KBS (35/25)
9 Air Squats
6 Shuttle Sprints

Beginner
6 min AMRAP/3 min Rest
12 Box Jumps 
9/7 Cal Row
6 Box Push-ups 

6 min AMRAP/3 min Rest
12 DB Press (x2 DB) (25/15)
9 Sit-ups
6/5 Cal Bike

6 min AMRAP/3 min Rest
12 KBS (26/22)
9 Air Squats
6 Shuttle Sprints

Keelee Mitchel

Published by Keelee Mitchel