Challenge = Change

Strength:
15 min to build to a heavy complex:
2 Hang power snatch + overhead squat

WOD: “Palm Trees & Bikinis”
RX:
50 OHS (115/80)
Top of every min: 100m sprint

Intermediate: 
50 OHS (95/65)
Top of every min: 100m sprint

Beginner:
50 OHS (65/45) 
Top of every min: 50m sprint

Keelee Mitchel

Published by Keelee Mitchel