It always seems impossible until it’s done. 

Skill: Headstands
Level 1: Knees on elbows
Goal: Hold in position for :15-:20 

WOD: “Chase the Sun”
RX:
3 min on/1 min off x3
AMRAP:
6 C2B Pull-ups
8 Burpees
12 Jumping Lunges

Intermediate:
3 min on/1 min off x3
AMRAP:
6 Pull-ups
8 Burpees
12 Jumping Lunges

Beginner:
3 min on/1 min off x3
AMRAP:
6 Jumping Pull-ups
8 Burpees
12 (Total) Stepping Lunges

Keelee Mitchel

Published by Keelee Mitchel