Failure is not the opposite of success, it’s a part of it. 

WOD: “Perfect 10”
RX:                          
1,000m Row                                       
10 Front Squats (155/105)                               
10 Burpees
10 Box Jumps
1,000m Run
10 Front Squats (155/105)
10 Burpees
10 Box Jumps
1,000m Bike
10 Front Squats (155/105)
10 Burpees
10 Box Jumps

Intermediate:
1,000m Row 
10 Front Squats (115/80)
10 Burpees
10 Box Jumps
1,000m Run
10 Front Squats (115/80)
10 Burpees
10 Box Jumps
1,000m Bike
10 Front Squats (115/80)
10 Burpees
10 Box Jumps

Beginner:
600m Row
10 Front Squats (95/65)
10 Burpees
10 Box Jumps
600m Run
10 Front Squats
10 Burpees
10 Box Jumps
600m Bike
10 Front Squats
10 Burpees
10 Box Jumps

Keelee Mitchel

Published by Keelee Mitchel