Do it now. Sometimes “Later” becomes “Never”.

Strength: 15m to build to a hvy complex: 1 HPC + 1 Front squat + 1 Thruster

WoD: 12m Amrap: 10 HPC 95/65, 10 Front squats, 200m run, 10 Thrusters, 100m run

Tim Strawn

Published by Tim Strawn