“Does your workout make you nervous? …. it should” - Coach Glassman

WoD: “War Admiral”

3 rnds: 10 DB snatch 50/35, 20 Air squats, rest 3m, 12,9,6 Deadlifts 225/155, T2B, rest 3m, for time: 40 Double unders, 20 pull ups, 30 DU, 15 pull ups, 20 DU, 10 pull ups (20m cap)

Tim Strawn

Published by Tim Strawn