“Dear fat, prepare to die. xo, Me”

Skill: Double under Practice: Choose from one of the following- with a 5 minute time cap: 4 x 60 unbroken, 4 x 50 unbroken, 5 x 40 unbroken, 5 x 30 unbroken, 6 x 25 unbroken, 6 x 20 unbroken, 7 x 10 unbroken, or scale to 5:00 double under practice

WoD: 1000m row, 75 push ups, 1 mile bike, 50 push-ups, 100m run, 25 push-ups

Tim Strawn

Published by Tim Strawn