“The difference between the impossible and the possible lies in a person’s determination.” - Tommy Lasorda

Weightlifting: 

“The Presses”:

5 sets ascending weight complex: 3 strict press + 3 Push press + 3 Push jerks -

Rest 2-3m between each set

*** Cash out: 50 Med ball sit ups + 50 Med ball twists****

Tim Strawn

Published by Tim Strawn