“Crossfit is like art - critiqued by many but understood by few.” - Coach Glassman

Strict weighted pull ups density ladder: (1,2,3) x 4 : Scale to:  Elevated legs ring rows ladder of: (2,4,6) x 3

WoD: 4 rnds: 200m run, 15 T2B, 6 Deficit HSPU, 2 rope climbs

Tim Strawn

Published by Tim Strawn