When life knocks you down, do a burpee.

Skill:
15 min to work on pull-ups and handstand push-ups

WOD:
Skills to Pay the Bills
Buy-in: 50 Sit-upsĀ 
5 Rounds:
7 HSPU
7 Burpees
7 Pull-ups
Buy-out: 50 Sit-ups

Keelee Mitchel

Published by Keelee Mitchel