That last painful rep, oh how I love thee.

Strength: 
15 min to work to a heavy single front squat

WOD: 
“Jekyll & Hyde”
9-6-3
Thrusters (135/95)
Muscle-Ups (Sub burpee C2B, burpee pull-up, burpee ring row)

Keelee Mitchel

Published by Keelee Mitchel