I was born to be awesome, not perfect. 

12 min to work to a heavy complex single:
Clean pull + Power Clean + Jerk

WOD:
“Cannon Ball” 
3 Rounds
50 Double Unders
5 Curtis P’s (Power clean + right lunge + left lunge + push press) (95/65)

 

Keelee Mitchel

Published by Keelee Mitchel