You don’t have to be great to start, but you have to start to be great.

Strength:
Deadlift
Work up to 70% then 6 min EMOM 3 deadlifts

WOD:
“Minute by Minute”
21-18-15-12-9
KB Goblet Squats (53/35)
KB Sumo deadlift high-pull
*Top of every minute, 5 burpees

Keelee Mitchel

Published by Keelee Mitchel