You can’t expect to succeed if you only put in work on the days you feel like it. 

Strength: 
EMOM x 3: 5 Snatch balance (empty barbell)
5 min to get to a working weight for complex:
EMOM x 5: Snatch high pull + Snatch + Overhead Squat

WOD:
“Strike-Out”
10 min AMRAP Ladder:
2 Overhead squats (95/65)
2 Chest-to-bar pull-ups
60ft Overhead plate walking lunges (45/25)
4 OHS 
4 C2B
60ft OH Plate walking lunges
6…8…10…

Keelee Mitchel

Published by Keelee Mitchel