When life hands you a chipper, you do it. 

WOD:
“Dumbbell Hell”
800m Run
20 Burpee Box Jump Overs (24/20)
30 DB Hang clean & Jerk (50/35) (15/15)
40 Sit-ups
50 DB Thrusters (25/25)
40 Sit-ups
30 DB Hang clean & Jerk
20 Burpee Box Jump Overs
800m Run

Keelee Mitchel

Published by Keelee Mitchel